If you and your partner are going through a sexless phase, it doesn’t mean that your marriage is in trouble. You just need to communicate about it.
It’s not about sex frequency but more about intimacy. In fact, recent studies suggest that having more sex isn’t always better for your relationship than less.
1. Lack of communication
If you and your partner have fallen out of sync, it may be time for an honest conversation about sex. It’s important to remember that sex isn’t just about pleasure, but also about intimacy and connection. A lack of intimacy can lead to a lack of sexual desire.
While it’s common for couples to go through sexless phases, the good news is that you and your partner can work through this together. The key to communicating openly about this issue is to avoid assigning blame or shame. Instead, you should focus on identifying the problem and finding solutions.
The first step is to talk about it, even if it’s awkward. A sex and relationship therapist can help you work through your concerns without feeling overwhelmed or discouraged. This is a difficult topic to discuss, but it’s important to bring it up in order to get your marriage back on track.
It’s also important to keep in mind that the level of sexual satisfaction a couple needs may be different from other couples. Research suggests that a number of variables, including sexual frequency and verbal and non-verbal sexual communication, are linked to sexual satisfaction. However, it’s possible that other factors, such as conflict resolution and forgiveness, may also play a role.
2. Unrealistic expectations
Unrealistic expectations are a common cause of sexual dissatisfaction in marriage. These unrealistic expectations can be based on a variety of factors, including movies, pornography, personal fantasies, and overblown stories from friends. They may also be caused by a lack of intimacy and communication between the couple. This can lead to feelings of disappointment and resentment.
It is important to realize that the honeymoon period isn’t forever. Eventually, the day-to-day activities of life will take over and smother your romantic sparks. This is normal and can be overcome. You and your spouse may have to get creative and try new things in the bedroom to bring back the passion and orgasm that you once had.
A woman who constantly expects her husband to fulfill her needs will feel resentful if she doesn’t receive what she wants. She will become frustrated and will not be able to enjoy her sexual experience. Rather than expecting your partner to meet all of your needs, try to be self-sufficient and cover some of your emotional needs yourself.
A previous study suggested that sex satisfaction is associated with marital satisfaction and suggests that further research should be conducted to identify the factors that influence these relationships. This should include both male and female participants from national random samples and should look at other socio-cultural factors.
3. Lack of intimacy
When a couple does not communicate about sexual satisfaction, they can miss out on opportunities to rekindle intimacy in their marriage. Sexual dissatisfaction often results from a lack of physical touch and emotional connection.
Sexual intimacy is not always easy to talk about, but it’s important for a healthy relationship. According to Kimberly Resnick Anderson, a sex therapist, “When a couple does not talk openly about sexual needs and expectations, they can become stuck in unsatisfying patterns of avoiding intimacy and then resenting each other.”
It is natural for couples’ desire for sex to ebb and flow. But for those who go through long periods of sexual dissatisfaction, sex can feel like a chore or something that is done out of obligation rather than pleasure. When that happens, a spouse may start to treat sex as a mere duty and eventually stop wanting it altogether.
If this is a problem in your marriage, you might want to try re-infusing active sexual intimacy by trying new ways of pleasure. Oral sex, using toys, and roleplaying a fantasy are all possible forms of sexual stimulation. You may also want to consider reaching out for help from a marriage and family therapist who specializes in human sexuality. Depending on the circumstances, it is possible to rekindle sexual desires in a marriage, but you’ll need to communicate and seek professional assistance.
4. Lack of trust
There are many reasons why a marriage might be not sexually satisfied, but it can often be fixed. It is important for couples to talk openly about their sex life and discuss how frequently they would like to have sex. Sexual preferences are unique to each person, and there is no right or wrong frequency. However, if one or both partners aren’t satisfied, it could be a sign that the relationship isn’t working.
It is also important to build a foundation of trust in a marriage. This can be done by establishing clear boundaries and communicating regularly. It is also helpful to have a therapist on hand to help with difficult conversations. Having a strong sense of trust in a marriage can help it thrive and last a lifetime.
Sometimes lack of sex can be caused by physical or mental health issues. For example, stress can cause a person to lose their sex drive or have less interest in their partner. Additionally, many women have difficulty regaining their sex drive after childbirth.
Other factors that can contribute to a lack of satisfaction in sex include infidelity or desire for other outlets to release sexual energy. Infidelity can lead to feelings of distrust and jealousy, which can have a negative impact on the overall health of a marriage.