Sex is a vital part of any healthy relationship. Not only does it create a feeling of pleasure and contentment, but it also bathes the brain in a chemical “afterglow” that helps couples bond over time.
However, when a marriage does not have sex, it can lead to anger and resentment between the couple. Here is why this happens and what to do about it.
As most couples know, the sexual aspect of a relationship can ebb and flow. Often, this happens because of life events like work, illness, or even the birth of a child. Other times, it’s simply because of a lack of interest. Either way, the resulting dry spell can cause anger and resentment.
Some people have a higher sex drive than others and need to engage in sex regularly to feel happy and fulfilled. However, if you have a low sex drive or are indifferent to it, that’s also perfectly normal. As long as you and your partner are aware of each other’s preferences and communicate them clearly, a brief sex-free period is nothing to worry about.
But it’s important to remember that sex isn’t the only way you and your partner can be intimate. There are other ways to be physically close, like hugging, cuddling, and back rubs. If you find that your partner is angry at you for not engaging in sex, it’s worth considering whether or not you both agree on the level of intimacy you want in your relationship.
Corrine Hounslow is a stay-at-home mother of three from Harrow, Middlesex who finds herself snappy and aggressive when she goes more than two weeks without sex. She’s suffering from what sexologists call sexual frustration, which refers to feelings of irritation and anger caused by unfulfilled sexual desires. This can affect both men and women, regardless of age or libido levels.
It’s a sign of a problem
Regardless of how long it’s been since you and your partner last had a physical connection, sex is an important part of any relationship. It has been shown to lower stress, boost serotonin levels, and regulate hormones. If you and your partner are struggling to maintain a sexual connection, it is important to talk about it. The first step is to avoid using accusatory language that may trigger defensiveness. Instead, try to determine what’s getting in the way of your sex life and work on ways to address it.
In addition to talking with your partner, you can also seek outside help if needed. Many couples benefit from a marriage retreat, workshop, or seminar, which can improve communication and help you find common ground on issues that are impacting your relationship. You can also work with a mental health professional to learn how to improve your relationship and manage your moods.
It’s important to remember that going two months without sex is not necessarily abnormal, though it can be a sign of dysfunction in the relationship. Some people have low libido due to age, hormonal changes, or other medical conditions. Additionally, some people have an aversion to sex because of their religious beliefs or sexual orientation. While a lack of desire is a problem, it isn’t always the cause of anger.
It’s a sign of a lack of communication
Many couples experience dry spells in their relationship, for various reasons. This may be a result of an illness or a stressful period in the couple’s life, such as end-of-year deadlines at work. Whatever the cause, a lack of sex can lead to resentment and anger which may ultimately destroy the relationship. It’s important to talk about it openly and honestly with your partner to avoid these issues.
If Corrine Hounslow, a stay-at-home mother of three from Harrow in Middlesex goes without sex for too long, she becomes lethargic and snappy at her husband, Matt, about little things like dirty dishes or how much work is left to do around the house. The reason is that sex releases a lot of feel-good hormones like dopamine, oxytocin, and endorphins, which boosts serotonin in the brain, making you feel happier and more relaxed.
But for some people, this isn’t enough. For those who have low libido due to mental health or medication, they might not get the same positive effect of sex and may become depressed or anxious instead. It’s important to talk about this with your partner and understand that it isn’t their fault. They may not have as strong an emotional connection to you and might be feeling disconnected which can lead to a lack of intimacy.
It’s a sign of a lack of intimacy
It’s no secret that sex is an important part of any relationship. It’s also an important source of feelings of closeness and intimacy. However, if you and your partner don’t have the same sexual drive, it can be difficult to maintain a healthy relationship. Fortunately, there are a few things you can do to avoid anger and frustration.
Intimacy doesn’t only refer to physical contact, but it also includes emotional closeness. It’s important to understand that emotional intimacy can be as much of a problem as a lack of sex. A lack of emotional closeness can affect a couple’s life in many ways, including their communication skills and the way they interact.
There are many reasons for a lack of intimacy, from personal to relational to lifestyle factors. Some of these are more serious than others, but they all have a negative effect on a relationship. For example, a lack of intimacy may be caused by an argument or disagreement. It can also be due to a loss of sexual interest or a fear of intimacy.
In addition to the physical and emotional benefits of sex, couples can also benefit from the social and psychological benefits of intimacy. Intimate relationships can help a couple build trust and bond, which is important in building resilience against stress. They can also reduce the risk of depression and anxiety. Intimate couples also tend to have better health and a lower risk of illness.