A man’s libido can be affected by many different things. From extra work stress to underlying health conditions, these issues can affect his interest levels.
Understanding this can help you know how to increase your husbands libido and keep the spark alive in your relationship. Here are some tips to try: 1. Try New Sex Positions.
1. Make Him Feel Special
If your husbands libido is low, you may worry that there is something medically wrong with him. While there certainly could be, it is equally possible that he just needs some help finding the spark again.
Many long term relationships develop a familiarity that can lead to boredom or even sexual inertia. Visiting a marriage guidance counselor or sex therapist can be helpful in reintroducing novelty and excitement to the relationship.
It is also important to make sure that your husband feels special in non-sexual ways as well. For example, try making him breakfast in bed, bringing him coffee, or simply letting him sleep in late. These simple acts of kindness can have a great impact on his mood.
You should also take him on romantic outings where you can focus more on your bond with each other and not the sex. Taking him to a new movie, or getting in the pool together, are both good ways to create a sensual mood without focusing on sex. In addition, touch him affectionately, such as stroking his back or kissing the back of his head.
2. Try New Sex Positions
Trying new sexual positions can spice things up for both of you and increase your intimacy. However, before you try anything new, make sure both of you are comfortable with it and have consented to do so. If something feels uncomfortable, speak up immediately to prevent pressure or discomfort for either partner.
You can also add sex toys to your routine to increase the intensity and excitement of penetration. If you are a bit more adventurous, you can even try stroking, grinding, and touching your spouse’s hips, legs, or arms to spice up thrusting.
You can also try different positions like the reverse cowgirl position and the scissor position. For the reverse cowgirl, he should sit and then have her lean back against him and straddle him with her head near his feet. Then, he can use his fingers on her butthole or clitoris for penetration and rock her back and forth for amazing sensations. For the scissor position, she can put a sex toy on her clitoris for more orgasms. Try a variety of these positions and find the one that works best for both of you!
3. Be More Flirtatious
Flirting can be a great way to rekindle your husbands libido. Try drawing his attention to your body in subtle ways, like playing with your hair or adjusting the hemline of your dress. But be careful not to come across as overtly flirtatious or desperate, as this can turn him off.
You can also try giving him flirty, playful text messages. Just be careful not to respond to every single question that he asks, as this can make him feel overwhelmed and a bit desperate. Just a few lighthearted texting tricks can be enough to get his heart pumping and hormones raging.
Remember that if your spouse is struggling with low libido, it’s not necessarily a reflection of your relationship or love for one another. It may be due to things like stress, illness, medication, or work-related issues. Ultimately, it is important to communicate and create a loving space where you can both figure out how to work through this challenge together. If necessary, consider couples counseling as a way to rebuild trust and intimacy in your marriage.
4. Make Him Feel Comfortable
It’s easy to feel hopeless when your husband isn’t as passionate in the bedroom as he used to be. But you have to remember that a drop in libido could be tied into many different things–stress from work, age, health problems, or even just a busy schedule.
The first thing you should do is get to the bottom of the problem. If you think he has a medical issue, you should encourage him to see a doctor right away. But if it’s not a medical problem, there are still things you can do to increase his libido.
One of the best ways to make your husband feel comfortable is by being physically intimate with him. Kiss his neck or nibble on it gently, and touch the sensitive areas of his body–the ear, the back of his head, the chest, or his inner thigh. Just a little bit of physical contact can have huge results in the bedroom. You can also give him a foot massage and kiss his feet or nip them lightly. This will make him feel relaxed and seductive, which will increase his libido.
5. Make Him Feel Special
Men can get a bit defensive when they feel like their libido is decreasing. Often, they may start to blame themselves for this, but it could be something else going on. Rather than chalking up his low libido to someone else, talk it over with him and see what you can do to make him feel special.
You can start by showing him that you appreciate his hard work in different spheres of life. This will boost his self-esteem and make him feel more confident. You can also try giving him more compliments, focusing on the things that turn him on.
You can also give him a massage, either on the back of his neck or on the chest. You can even kiss his ear and whisper sweet nothings in his ear. You can also touch the genital area with a little pressure to arouse him. Licking his nipples and kissing below the belly button are sure to send him into lustful heaven. Talking to a therapist, whether it’s a general therapist or a sex therapist, can also be helpful in understanding what is causing his low libido.
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