Health Benefits of Anal Sex

It’s no secret that anal sex can be incredibly pleasurable. But what might not be obvious is the health benefits it can bring to a relationship.

To minimize risks, use lube (especially water-based) and start slow. Your anus doesn’t create its own lubrication, so too much pressure can lead to skin tears and pain.

Increased Intimacy

Sex is a great way to build intimacy, and anal sex (whether with a penis, fingers or sex toy) can be just as intimate and satisfying as vaginal sex. In fact, anal sex often leads to deeper orgasms because the anus is full of sensitive nerve endings that connect to genital nerves. And anal play is often softer and less painful than penile penetration.

Just like with any sexual activity, anal sex comes with risks. For example, the tissue of the anus can tear during penetration, which can cause bleeding and open up the area to infection. Bacteria can also enter the urethra from the anus, leading to UTIs. For this reason, anal sex should always be done with barrier protection and plenty of lubrication.

Many men and women who engage in anal sex say that it feels more intimate than traditional sex. It can be a fun, naughty experience and can help couples feel closer. And, if done correctly, anal sex can lead to incredible orgasms, as the anus has thousands of sensitive nerve endings that are connected to genital nerves.

But, just as with any sexual activity, anal sex can be dangerous for both partners, especially if it’s not properly protected and lubricated. Using condoms, laying down a towel or cleaning as you go can make anal sex safer for both parties. And, as with any sexual activity, communicating with your partner and prioritizing comfort are key to keeping everyone safe.

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Reduced Risk of Infections

While anal sex can be a great way to add excitement and pleasure to sex, it is not without risks. First of all, it is possible to get pregnant from anal sex if sperm gets into the vagina or vulva, so barrier protection is key.

The lining of the anus is much thinner than the vulva and lacks natural lubrication, making it more prone to tears during anal sex. Tears can allow viruses and bacteria to enter the bloodstream, increasing the risk of STIs like HIV, human papillomavirus (HPV), and genital warts. The anus also contains feces, which can contain dangerous viruses and pathogens that cause sexually transmitted diseases including chlamydia, herpes, hepatitis C, and herpes B.

For those who want to give anal sex a try, it is important to communicate with your partner and be open about it. It is also recommended to use condoms and lots of lube, as the anus is not naturally lubricated. And, as with any sex, it’s always a good idea to move your bowels beforehand and bathe thoroughly afterwards. In addition, if you are at high risk for HIV, you can take daily medication to lower your risk of infection called pre-exposure prophylaxis or PEP before engaging in unprotected anal sex. This medication must be started within 72 hours of exposure.

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Better Sleep

The sexual arousal that comes from anal play stimulates the entire body and can lead to an orgasm in both women and men. It also boosts circulation, which can help keep your heart healthy and even alleviate some symptoms of menstruation. For example, women who have anal sex report less PMS pain and better digestion, and anal sex can also relieve constipation in some people.

However, just like vaginal sex, anal sex can spread some STIs, including HIV and herpes, so condoms are crucial. It’s also important to use plenty of lube (your anus doesn’t naturally lubricate itself) and start slow to avoid pain or tearing. You should also avoid oral sex after anal sex because it can transmit germs and parasites to the mouth.

In addition, anal sex can increase the risk of HPV infection and cancer of the anus, cervix, and throat. Fortunately, the HPV vaccine can significantly reduce your risk of anal cancer.

Of course, it’s not everyone’s cup of tea to have anal sex, and that’s okay. If you or your partner don’t enjoy it, it’s perfectly fine to stick to vaginal sex and other acts that make you both happy. But if you’re ready to explore anal sex, it’s a great way to enhance your relationship and experience more pleasure. Just be sure to communicate with your partner and take the necessary precautions, like using condoms and dental dams.

Increased Self-Esteem

Even though anal sex used to be taboo, it’s become more common in recent years. Whether it’s just penetration by the penis or including fingers and tongues, this intimacy can be a fun addition to your sexual relationship and bring a new dimension to pleasure.

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But it’s important to be educated and prepared before you try anal sex for the first time or with a partner. A good place to start is having a conversation with your partner and setting expectations and boundaries ahead of time. It’s also a good idea to use condoms (or another barrier of protection) when engaging in anal sex, especially if you’re new to it. That will help protect you from HIV, STIs and other infections like bacterial vaginosis.

You should also always use plenty of lube (preferably silicone-based, since your anus doesn’t create its own lubrication the way your vagina does) when having anal sex. Insufficient lube can increase your risk for skin tears, which are painful and dangerous. You should also avoid oral sex after anal sex, because it can introduce bacteria and parasites into your mouth.

It’s important to practice safe anal sex and seek medical care for any concerns you have. You should also be sure to use anal sex with someone who has good hygiene and practice proper hygiene, including using daily toilet paper and showering regularly to keep your anus clean.

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