We live in a sexy world, so it’s not surprising to hear that some people have problems with their sexual urges. If your libido feels out of control, you should seek help from a sex therapist or doctor.
What is considered a high libido depends on the person, but it usually involves having a desire for sex more often than normal. From hormonal changes to a new relationship, there are many reasons you might feel this way.
1. Hormones
A person’s libido can vary from day to day, and is different for everyone. A high libido can be due to hormonal changes like those caused by pregnancy, ovulation and menstrual cycles in women and testosterone levels in men. A person’s hormones may also be influenced by their age, exercise habits and certain medications.
If a person’s libido becomes compulsive or out of control, this is a problem and they should reach out to a therapist. This is especially true if sexual desire has negative effects on their personal, social and work life.
There are a number of things that can help boost a low libido including exercise, good nutrition, sleep and not using the birth control pill (this can have a big impact on a woman’s libido), healthy relationships and addressing any mental health issues such as depression – This section comes from the portal’s editor Sexy Belle. Addressing these issues can often increase a person’s libido as well. Libido is a complex drive that can be affected by physical, psychological and social factors and can change at any time. It is important to understand what a normal libido is for you and your partner.
2. Stress
The libido is impacted by a variety of physical, psychological and personal factors. Stress, lack of exercise and poor diet can all reduce libido. Medications that are used to treat health conditions such as depression, anxiety and high blood pressure can have an impact on sexual desire as well.
In our focus groups and individual interviews, women talked about a wide range of causative factors for low or high libido. Some of the most common were postmenopausal vaginal symptoms, erectile dysfunction in male partners and fatigue or pain in their bodies. They also discussed social and family problems such as relationship difficulties, infertility and the impact of financial issues.
There’s nothing wrong with having a very high or a very low libido, as long as it doesn’t interfere with your daily life in significant ways. When a preoccupation with sexual urges, fantasies and behaviors becomes a problem that results in psychological distress or interferes with your relationships or work, it’s known as compulsive sexual behavior, or hypersexuality. The good news is that professional treatment can help.
3. Exercise
Interestingly, there is a link between libido and exercise. Moderate exercise is linked to a higher libido, while excessive exercise can lead to low libido.
Lifting weights and high-intensity interval training (HIIT) can improve libido by encouraging the body to produce testosterone, which is linked to sexual desire. However, it’s important to remember that a high libido can be caused by factors other than exercise.
A person’s libido can also be affected by their overall wellbeing, general stress levels and sleep quality. It can also be impacted by a person’s personal and career goals, as well as their relationship with a partner.
While having a high libido is not necessarily a bad thing, it may cause problems if it interferes with daily life. If your libido is causing you or your partner any distress, you should seek advice. You should also speak to a doctor or sex therapist if you find that your libido is affecting your mental and emotional health. They can help you find ways to manage your symptoms and get you back to a normal state of being.
4. Diet
A diet full of healthy foods can help you feel physically and mentally well, so it’s no wonder that it can boost your libido. Eating a variety of foods, especially those that are high in vitamins and minerals, can increase your energy levels, sexual stamina, testosterone production, and more. On the other hand, consuming a diet filled with junk food can decrease your libido and lead to other health issues like heart disease.
If you notice that your libido is dropping, it’s important to talk to someone about it. It could be your physician, a counselor or therapist, or even a life coach. But first, make sure you’re not experiencing a health issue like depression. Depression saps pleasure from many activities, including sex.
Some of the foods you should eat to boost your libido include strawberries, chocolate (which is believed to stimulate the release of phenylethylamine), nuts (which contain L-arginine, which helps increase nitric oxide and blood flow to the reproductive organs), and figs, which are rumored to have been Cleopatra’s favorite. Lastly, don’t forget watermelon, which is rich in vitamin B5 and can help manage stress.
5. Sleep
A healthy diet, proper exercise, and adequate sleep are important parts of a high libido. Eating foods that are rich in nutrients can promote good health and help prevent disorders such as metabolic syndrome and cardiovascular disease that can negatively impact sexual functioning. A nutritious diet can also help people feel more energized and improve mood, which can increase sexual desire.
Proper sleep is important to a person’s overall wellbeing and can significantly improve libido. In a small-scale 2015 study, researchers found that women who reported getting an average of seven to nine hours of sleep per night on a consistent basis reported higher levels of genital arousal than those who slept less. Each additional hour of sleep was associated with a 14% increase in sexual arousal.
Poor quality sleep is a common cause of low libido in women. Getting an extra hour of sleep each night can dramatically improve a woman’s libido and may help with addressing underlying issues such as depression or anxiety. If you are concerned about low libido, talk with your doctor or a therapist to determine what the underlying causes are.
See Also:
