Many people avoid period sex because of the blood, but it can actually be very pleasant. In addition to providing lubrication, it can relieve cramps and boost your libido.
Orgasms during sex can reduce period pain by causing the muscles in your uterus to contract and release. Muscle contractions can also make your periods shorter because they push out the uterine lining faster.
Orgasms may relieve menstrual cramps
Although sex during your period may seem like a no-go for some, you shouldn’t be afraid to give it a go. If you and your partner feel comfortable with it, sex on your period can actually be pleasurable. The need for lubrication decreases, and you may even experience orgasms, which alleviate menstrual cramps and other symptoms of your period.
The reason is that orgasms release hormones and neurotransmitters, which are natural painkillers. They also relieve stress, making you feel happier and more relaxed. So, if you’re having a rough time during your period, try to get some orgasms – whether it’s through sex or masturbation.
Another way to reduce menstrual cramps is by exercising and taking over the counter painkillers, such as ibuprofen or naproxen. Alternatively, you could also do some yoga, as it is believed to help relieve pain during periods.
Having sex during your period can also be fun and can increase your mood, thanks to the endorphins released. However, you should always use a condom to protect yourself from STDs, infections and pregnancy. Moreover, you should spread a dark-coloured towel on the bed before having sex during your period to prevent blood leaks or stains. You can also try shower sex, which is less messy and may make you more comfortable. However, sex during your period isn’t for everyone, especially if you don’t feel comfortable with it or have religious or cultural beliefs against it.
Orgasms may make your periods shorter
It’s no secret that sex is amazing for our bodies — and it’s also known to help ease menstrual cramps, boost libido, increase circulation, and much more. But it’s less well-known that having sex during your period may actually make your period shorter. That’s because, during an orgasm, the muscles in your uterus contract, and this can cause the lining of the womb to shed faster than it normally does.
Gynecologist Dr. Alysa Dweck tells O.school that sex during your period can “actually help alleviate menstrual cramps, which is super nice.” She also adds that a rush of hormones during sex can numb headache pain and reduce PMS symptoms, like that heavy, bloated feeling.
Another benefit of orgasms, during both sex and masturbation, is that they can make your period shorter. According to RSVP Live, each contraction of your uterus during orgasm helps squeeze out the menstrual blood in your uterus, which can lead to a shorter period.
However, if you’re not using protection like condoms during sex on your period (or any time of the month, for that matter), you could still get pregnant. This is because your cervix is probably a little more open during your period, which means blood and semen can slip out more easily — and they can also carry infections.
Orgasms may increase your libido
If you’re battling low libido, try stoking the flames of desire with regular orgasms. Orgasms boost the release of oxytocin, a natural mood enhancer and stress buster. Plus, they help you focus and feel connected to your partner — a key ingredient in a happy, healthy relationship.
Orgasms can also relieve menstrual cramps. The physical activity of having an orgasm causes your uterus to contract and then relax, which alleviates the pain caused by your period lining shedding. Plus, orgasms create a rush of endorphins, which are the body’s natural pain killers.
Another perk of period sex is that you may not need any lubrication if you’re on your period. That’s because your uterus produces extra lubrication while you’re on your period, so if you go au naturel, it might be easier to get it going. If you do need lube, though, always use protection because you’re more vulnerable to STIs and pregnancy.
A number of factors can cause a drop in libido, including pain and fatigue. But making sex and intimacy a priority in your relationship, eating a balanced diet, exercising regularly, getting enough sleep and seeking medical support can all boost your libido.
Orgasms may make your periods irregular
While you’re not pregnant, it’s possible that a late or irregular period could be caused by sex. The muscle contractions that happen during an orgasm may cause the uterus to shed its lining faster than normal, which can make your periods shorter.
However, you should still use birth control as usual to avoid STIs. Bleeding from sex can also increase your risk of contracting an STD, so using protection is important. It’s also important to clean yourself and your bedding after sexual activity to avoid blood stains, especially on pillows and bed sheets. Some women find that having oral sex with a condom reduces the amount of blood that gets on them and their partners.
If you’re worried about making a mess, try having sex in the shower or cover your mattress with towels. If you’re prone to bleeding during your period, try putting down some sanitary pads before engaging in sex. If you notice heavy or unstoppable bleeding right after sex, it’s a good idea to visit your doctor. Severe bleeding is a symptom of various infections, including cervical cancer and uterine or vaginal cancer. It can also indicate non-cancerous growths on the cervix, such as polyps.
Whether or not you have sex during your period, the best thing is to get regular Pap smears. The smears help prevent cancer, screen for STIs, and spot any abnormalities.
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